Mine

You're my morning sun after a cold night, you're my long embrace when things aren't going right, you're my gentle reminder that I'll never be alone, you're my spring flower from a seed that's grown, you're my best friend when I need a shoulder to cry, you're my smile, the love of my life.- Christina Pagliarulo

Just When You Thought You Were Happy

Am I really so selfish to say that I want more love and affection from my boyfriend? I start to think he's not interested after two-three days of him sleeping on the couch and not kissing or hugging me. I start to think something is seriously wrong with myself. Woman need to be told on a daily basis that they are loved and look nice, or they start to think otherwise. It doesn't take much for our crazy minds to wonder and start thinking crazy, our men need to be on the ball or they might out of no where have a girlfriend who thinks they are cheating on them or doing drugs or whatever. Just Saying...I don't know about you other ladies out there but with my past with my current boyfriend I have good reason to be nervous when things aren't quite as usual.

Barack The Magic Negro

I think the song "Barack The Magic Negro" is an embarrassment to society, I am ashamed to live in a country with the same people that wrote up this pathetic song Barack The Magic Negro. It makes our people look uneducated, ignorant, and racist. I've posted a music video of the song and the songs lyrics below. It is sick that someone would take a children's song and make a parody with such cruel lyrics. I hope you all agree with me that the song "Barack The Magic Negro", is pathetic and racist.

Lyrics

"Barack the Magic Negro”

SHANKLIN (Sharpton impersonator):
Barack the Magic Negro lives in D.C.
The L.A. Times, they called him that
‘Cause he’s not authentic like me.
Yeah, the guy from the L.A. paper
Said he makes guilty whites feel good
They’ll vote for him, and not for me
‘Cause he’s not from the hood.
See, real black men, like Snoop Dog,
Or me, or Farrakhan
Have talked the talk, and walked the walk.
Not come in late and won!
[refrain] Oh, Barack the Magic Negro, lives in D.C.
The L.A. Times, they called him that
‘Cause he’s black, but not authentically.
Oh, Barack the Magic Negro, lives in D.C.
The L.A. Times, they called him that
‘Cause he’s black, but not authentically.
Some say Barack’s “articulate”
And bright and new and “clean.”
The media sure loves this guy,
A white interloper’s dream!
But, when you vote for president,
Watch out, and don’t be fooled!
Don’t vote the Magic Negro in –
‘Cause — ’cause I won’t have nothing after all these years of sacrifice
And I won’t get justice. This is about justice. This isn’t about me, it’s about justice.
It’s about buffet. I don’t have no buffet and there won’t be any church contributions,
And there’ll be no cash in the collection plate.
There ain’t gonna be no cash money, no walkin’ around money, no phoning money.
Now, Barack going to come in here and –

"Barack The Magic Negro"

music video

Diet Myths, What A Relief!

Have you been living by some annoying diet rules to stay fit? Well, guess what half of them are myths. Here's a list of the most popular diet trends, exposed! They are all myths.

1. If you eat after 7:00pm or have a midnight snack it will pack on the pounds and sabotage your diet: MYTH, and here is why what time you eat really has no bearing on how much weight you lose. Whether you snack early or always have a midnight snack, the weight loss equation is still the same; if you take in more calories during the day than you burn doing physical activity, you won't lose any weight. So if you burn off more than you eat it doesn't matter what time you are eating at.


2. Sugar is the devil: MYTH, and here is why when it comes to sugar intake and reading food labels, you don't need to put all your focus on gram counting. It's the type of sugar you are putting in your body that matters, there is an enormous difference between the sugar in that of a twinkie and in that of a pear. We want more of the natural sugars that is that kind that your body needs. So instead of cutting all sugar out of your diet, focus on reducing your intake of foods that contain high fructose corn syrup and added sugar (junk food people!).


3. If you drink tons of water you'll lose weight: MYTH and here is why water does give you the energy you need throughout the day to burn calories and can help suppress your appetite (temporarily), but it does nothing to reduce the body's need to consume food. So rather than chugging h2o all day, just drink enough to keep your energy up to par and instead of picking up a soda with the bad sugar in it or any other type of drink, drink water. It will be better for your teeth and it has zero calories and of course there is no high fructose corn syrup or added sugar in it.


4. Low carbohydrates, high protein= skinny bitch: MYTH and here is why according to most weight loss experts, the benefits of a high-protein, low-carb diet are great but generally short-lived. The second you put down the skinless piece of chicken breast and indulge in mommas loaded mashed potatoes, you've gone back to square one. So instead of cutting carbs from your diet, try focusing on smaller portions for meals and healthier snacks.


5. Always stretch before you exercise: MYTH and here is why studies have suggested that stretching actually makes muscles more susceptible to injury. They claim that by stretching, muscle fibers are lengthened and destabilized, making them less prepared for the strain of exercise. So if you are going to go for a run it is a good idea to stretch but if you are lifting weights wait until after to do your stretching.


6. You have to sweat to lose weight: MYTH and here is why sweating is just your bodies way of cooling itself. You will still lose weight doing activities such as walking, light weight training, and swimming and you may never break a sweat but you'll still be burning those calories!


7. Exercise turns your fat into muscle: MYTH and here is why muscle and fat are two entirely different types of cells. If you exercise yes you will be minimizing your bodies fat content and building more muscle; but it wont be turning from fat into muscle.

source all information found on about.com

Little Boxes

When you are in a relationship and it comes to an end, you stop seeing the person, you miss them like crazy while you cry and try to get over them. Time goes by and nights pass where you don't speak anymore, you eventually learn to be alone again. When you finally think you are over him, he shows up at your house for some reason, and all the feelings that you thought were finally down the drain, find there way back up again. SURPRISE! And you realize how much you still miss him...then he is gone again. Leaving you alone to your thoughts of him, that took you so long to package up into little boxes and store away in the back of your mind. Now all of the sudden all your shit is unpacked and thrown all over the place, and no one is there to clean it up. You just sit there on the floor in the middle of this big mess trying to get back to where you were just an hour ago, peaceful, happy, with out him on your mind.

"When ever your heart grows weary, know there is always a heart grieving much more than yours."-Christina Pagliarulo

Let Her Rip

Hello reader's one of my passions is singing I've recorded several songs these are two of my viewers favorites please have a listen. Let me know what you thought thanks y'all!

11 Ways On How To Keep His Interest

Did you catch a fish and you need some help reeling him in? Here are some tips on how to make your man fall in love with you.

1. Always smell good wear your favorite perfume that you know he loves.

2. Fresh breath!

3. Always be sweet, guys like nice girls.

4. Don't argue with him or start fights that's never attractive and he'll never want to stay in a relationship if he thinks you'll be fighting all the time.

5. Make him feel special, and important tell him you were thinking about him or that you missed him when he was at work, be affectionate.

6. If your boyfriend is ever wrong about something don't ever correct him, it'll make him feel stupid and he wont want to be with a girl that is smarter than him.

7. Talk about what his interests are, don't always talk about yourself.

8. Compliment your man.

9. Surprise him with a gift like a new cologne or sweatshirt.

10. Make sure you can always have a nice conversation with him, keep it positive!

11. Give him his space, you can still be cuddly but don't be overwhelming. Let him come to you sometimes.

11 Things To Avoid While Dating

If you're looking for love and can't figure out what is going wrong with your relationships. Here are some things you should try avoiding while dating.

1. If he is running late don't blow up his phone


2. If he is running late don't be a bitch about it just be glad he didn't stand you up


3. Don't ask about his ex's (it'll just make you jealous)


4. Don't talk about your ex's (it'll make him insecure)


5. DON'T FART!!!! (even though guys do it around you doesn't mean you should do it around them)


6. Don't text all the time


7. Don't have sex for awhile, most girls give it up thinking it'll make him stay when in all actuality he'll just think you're a hoe, get laid and you'll be showing him you're not true wifey material.


8. Don't get upset if sometimes he doesn't want chill just be completely cool with it, he'll love you for it.


9. Don't complain or bitch about things, no one likes to hear it.


10. Don't ask him to buy you things, if he likes you he will do it on his own.
11. Don't blow up his phone EVER!